How I taught my mom to read nutrition Labels

 
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Some of you might know my mom got diagnosed with type 2 diabetes end of last year. To help her adjust to the new dietary needs, I wrote this easy-to-read guide for the woman who taught me how to use spoons and chopsticks. 

According to her, my degree in food science paid off. Iā€™m now sharing this with all of you and hopefully it will be useful to you too.

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