How I taught my mom to read nutrition Labels


Some of you might know my mom got diagnosed with type 2 diabetes end of last year. To help her adjust to the new dietary needs, I wrote this easy-to-read guide for the woman who taught me how to use spoons and chopsticks. 

According to her, my degree in food science paid off. I’m now sharing this with all of you and hopefully it will be useful to you too.

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